Series: Pyramid Health Paperbacks
Paperback: 128 pages
Publisher: Hamlyn (December 14, 2010)
Product Dimensions: 6 x 0.5 x 8.2 inches
Amazon Rank: 4865041
Format: PDF ePub TXT book
Most assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, and Firm Abs, Flat Tummy can prove it.This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre- and post-natal exercises, with expert advice on regaining your waistline after preg...
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Summer 2011, Lanu sits at her desk and start thinking. From her cold studio in East London and her memory of the recent riots, she plans her way out from a life of mediocrity, routine and frustration.
Hundreds of miles from home, Susannah faces an uncertain future as a mail-order bride on the untamed Dakota prairie.When her parents die suddenly, and no suitors call, Susannah resigns herself to the
Half-Cuban, half-Puerto Rican, Luis "DJ Disco Wiz" CedeÃ±o is 100 percent Boogie Down Bronx. Born in the 60s, Wiz struggled in a turbulent and violent relationship with his alcoholic father while tryi